What Is Keto?
The ketogenic diet or keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. There are several versions of the keto diet. Here at Go Keto With Tony we will find you the best option
Diet Types
Standard Ketogenic Diet
70% Fat
20% Protein
10% Carbs
Low Carb
Cyclical Ketogenic Diet
High Carb Days
5 Keto Days
2 Carb Days
Targeted Ketogenic Diet
High Carbs Only
After Workouts
High Protein Ketogenic Diet
60% Fat
35% Protein
5% Carbs
More Protein
Health Benefits
Heart Disease
The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar.
Cancer
The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth.
Alzheimer’s Disease
The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression.
Epilepsy
Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children.
Parkinson’s Disease
Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease.
Polycystic Ovary Syndrome
The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
Brain Injuries
Some research suggests that the diet could improve outcomes of traumatic brain injuries.
Get Keto with Tony
Phone: (535)-567-9898
Email: goketowithtony@hotmail.com
1723 Old Town Mall Road in Baltimore, Maryland 54356