Foods To Avoid

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Sugary Foods


Soda

Fruit Juice

Smoothies

Cake

Ice Cream

Candy

Grains Or Starches


Wheat-Based Products

Rice

Pasta

Cereal

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Fruit


All Fruit

Exception: Small Berries

Beans Or Legumes


Peas

Kidney Beans

Lentils

Chickpeas

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Root Vegetables


Potatoes

Sweet Potatoes

Carrots

Parsnips

Low Fat Products


Low Fat Mayo

Low Fat Dressing

Low Fat Yogurt

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Sauces


Barbeue Sauce

Honey Mustard

Ketchup

Unhealthy Fats


Processed Vegetable Oil

Mayonnaise

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Alcohol


Beer

Wine

Liquor

Mixed Drinks

Sugar-Free Foods


Syrups

Puddings

Desserts

Sugar-Free Candies

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Get Keto with Tony

Phone: (535)-567-9898

Email: goketowithtony@hotmail.com

1723 Old Town Mall Road in Baltimore, Maryland 54356