Foods To Eat

Image of steak

Meat


Steak

Ham

Sausage

Bacon

Chicken

Turkey

Fatty Fish


Salmon

Trout

Tuna

Mackerel

Image of Salmon
Image of eggs

Eggs


Pasturized

Whole

Butter And Cream


Grass-fed

Heavy Cream

Image of stick of butter
Image of block of cheese

Cheese


Cheddar

Goat

Cream

Blue

Mozzarella

Nuts And Seeds


Almonds

Walnuts

Flaxseeds

Pumpkin Seeds

Image of various nuts
Image of cooking oils

Healthy Oils


Extra Virgin

Coconut

Avocado

Avocados


Hass

Maluma

Image of several avocados
Image of many different veggies

Low Carb Veggies


Tomatoes

Green Veggies

Onions

Peppers

Spices


Salt

Pepper

Herbs

Spices

Image of several spices

Get Keto with Tony

Phone: (535)-567-9898

Email: goketowithtony@hotmail.com

1723 Old Town Mall Road in Baltimore, Maryland 54356